Some of our favorite resources to help you learn

More coming soon

Yoga

• Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners - an excellent book that goes in-depth on postures, anatomy, blood flow, quantified benefits and more.

• A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

Meditation

• Waking Up by Sam Harris - An excellent book describing spirituality, the nature of the mind, and the goals of meditation. Great information, though it will leave you wanting to know more about the specific instruction he's talking about throughout the book.

Spiritual Recovery Center

• Recovery Village - A spiritual-minded recovery center